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Soccer keeps you fitter, trimmer than jogging: Study (Indian Express via Yahoo! India News) (how can i raise my metabolism)
Soccer keeps you fitter, trimmer than jogging: Study (Indian Express via Yahoo! India News)There’s a new slogan for weight-watchers: Burn it like Beckham…
Aerobic Workout (cabbage soup fat burning diet)
Aerobic Workout
by David Evermon
Aerobics are great, even thought the aerobics craze seem to have passed and that today is very different to what has swept the world of its feel and got it into working out the aerobics way, the current times offer the exerciser an abundance of tools and information about aerobics that has never before existed…
There is no substitute for a balanced diet.
by James Winston
Powders, liquids or pills cannot substitute for solid food and yield permanent, healthful results (if God had meant us to live on supplements, we would have been born with a blender in our mouths instead of teeth). A balanced diet should consist of 2500 to 3000 calories a day (more depending on athletic activities) split up into proper proportions of protein (23 to 30%), fat (20 to 25%) and carbohydrates (45 to 55%). Note, that while the “zone” diet, recommending 30% protein, 30% fat and 40% carbohydrate, is currently getting a lot of publicity, that level of fat is probably not appropriate for the over 50 metabolism. These nutrients should come from a variety of foods spread throughout the day. In fact, it is important to eat often to spur your metabolism. If possible, five small meals a day (compared with two or three) would result in both decreased transit time (going to the bathroom more often) and increased metabolism (burning calories more quickly since your body knows it will be fed again soon).
James Winston-Motivational Counselor! getfit.blogspot.com
I (thyroid metabolism) Just Found A Great Site. . .
I Just Found A Great Site. . .I just found a great site with an extensive acid-alkaline food guide, along with a free food chart, recipes and forum…
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